
Personalised training & nutrition education
$30 / week
Individualised training program
Nutrition education
Goal setting coaching
Free access to the Trainerize app – track your workouts and have access to demonstrations of exercises
Form correction + technique feedback
8 week minimum commitment
Billed weekly
Online Coaching is suitable for individuals who need structure, support and accountability in achieving their goals. It provides the tools and initial motivation to create sustainable results.