Online Coaching

Personalised training & nutrition education

$30 / week

Individualised training program

Nutrition education

Goal setting coaching

Free access to the Trainerize app – track your workouts and have access to demonstrations of exercises

Form correction + technique feedback

8 week minimum commitment

Billed weekly

Online Coaching is suitable for individuals who need structure, support and accountability in achieving their goals. It provides the tools and initial motivation to create sustainable results.